AI Snips
Chapters
Transcript
Episode notes
Identify False Refuges
- Reflect on your "false refuges," habits that distract you from presence.
- Notice how these habits, like busyness or seeking approval, don't truly serve you.
True Refuge
- True refuge isn't about escaping, but facing reality.
- True safety and peace are found in accepting what is.
Refuge in Dharma
- Take refuge in the Dharma, the truth of the present moment.
- Stop controlling and entrust yourself to the flow of experience.