How to Take Refuge in Sangha

One of the triple gem, these three refuges, is to wake up in our relationships with each other. We see how the sacred is living through all beings and we meditate on that. So this pause just sends that you can connect with what's happening. Just feel your breath. Feel yourself coming home to presence. And then let yourself bring to mind someone that you love, that you feel belonging with,. connection with, and as uncomplicated a relationship as possible.