How to Take Refuge in the Dharma

Dharma inquiry, this refuge has two questions and hopefully some of you are familiar with them. What is happening inside me right now? That's the first question of this refuge. And the second part of it is, can I be with this? Can I let this be? So when we are encountering difficulty to take refuge in the Dharma, the outer Dharma is that we turn to the teachings that we really trust. The inner Dharma is entrusting ourselves to the waves right in this moment.