Refuge in Sangha

As you reflect, just sense in your heart the felt experience of loving, of care. If you let the idea of another drop away there's kind of a field or space of tenderness. And you might sense who you are when connecting with this tenderness. Who are you? What's your sense of your own being when you're feeling that kind of connection with others? You know that as you pay attention like this, you are taking refuge in Sangha in loving relatedness.