How to Take Refuge in the Dharma

Take your cord, and you might hold it in either hand like this, hold the ends. I'm going to name each refuge, and as I name the refuge, sense what it means for you in your life. Reflecting on what it means to take refuge in the Sangha, or in love,. As you feel your dedication to taking refuge in the awakened heart mind, please tie the third knot. If there's no one right around you can wait and then find someone nearby to help you out. You can be in threes or whatever. And when you're done come sitting again and have your sheet for the chant, because we're going to end with this chant, the three