Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 2min
The Asia Pacific Championships
02:13 • 2min
The Pros and Cons of Paleocafe
04:07 • 2min
The Keto Shield: A Review
05:45 • 3min
How to Get Started on Ketosis
08:47 • 2min
Keto Shield: A Supplement That Helps Reduce Glucose Levels in the Blood
10:42 • 3min
The Benefits of Ketone Shield
13:25 • 3min
How to Change Your Sports Nutrition
16:16 • 2min
How to Train for 70.3 Worlds
18:11 • 2min
The Importance of Challenge Wanaka
20:06 • 6min
How to Be a Corporate Sponsor for the Cystic Fibrosis Marathon
25:44 • 3min
How to Extend the Cutoff Time for Challenge Wanaka
28:55 • 2min
The Fit but Unhealthy Athlete
31:23 • 2min
The Paradox of Athletics
33:46 • 4min
The Importance of Balance in Fitness
38:14 • 3min
The Art and Science Perspectives of a Clinical Coach, Coach, and Physiologist
41:27 • 4min
The Effects of Interval Training on Performance
45:46 • 5min
The Effect of High Intensity Exercise on Cortisol Levels
51:08 • 2min
The Impact of High Glycemic Foods on Recovery
53:28 • 3min
The Importance of Strategies to Maximize Fat Oxidation
56:05 • 5min
The Pros and Cons of Ultra Distance Training
01:00:52 • 2min
Moffey and the Olympics
01:03:03 • 5min
How to Be a Better Swimmer
01:07:51 • 3min
Cliff English and the WTS Team
01:10:55 • 4min
The Experience of a Commonwealth Games Selection
01:14:57 • 5min
The Importance of a World Series Podium Finish
01:19:36 • 5min
The Positives of Yokohama
01:24:13 • 2min
The Positives of a Successful Race
01:25:57 • 5min
The Future of Racing
01:30:50 • 2min
The Importance of Consistency in Training
01:33:06 • 4min