Fitter Radio Episode 115 - Ashleigh Gentle
Fitter Radio Triathlon Podcast
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The Effect of High Intensity Exercise on Cortisol Levels
I could not believe how elevated my blood sugars were after that test for about an hour. They were in an LCHF individual where I sit around, you know, religiously all day long sitting around five millimoles plus or minus 0.5 millimoles. So it just brought to light for me the effect of that really high intensity exercise on your cortisol level and your blood sugar. And boy, there's a nice little article that you could make out of that experience,. I think we're definitely going to do that.
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