Fitter Radio Episode 115 - Ashleigh Gentle
Fitter Radio Triathlon Podcast
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The Impact of High Glycemic Foods on Recovery
A lot of it has to do with recovery. I think young people recover so quickly from high volume training and or high intensity training, too much competition. Then as we age, we don't recover quite as fast. We've got a lot of, in our younger athletes who are a little bit more unsure around what good food is and what good nutrition is. And that can create a problem as well.
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