Fitter Radio Episode 115 - Ashleigh Gentle
Fitter Radio Triathlon Podcast
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The Importance of Strategies to Maximize Fat Oxidation
Athletes have been talked from an early age that glucose is the fuel. And there, you know, there's hardly any talk about fat. It's a difficult thing for many people to grasp that we rely so much on fat when, and a lot of this is because of commercial interests. We are definitely looking like the individuals with two heads at the moment to the majority. But yeah, I guess that's just because fat's been given a real bad name in the past.
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