3min chapter

Fitter Radio Triathlon Podcast cover image

Fitter Radio Episode 115 - Ashleigh Gentle

Fitter Radio Triathlon Podcast

CHAPTER

The Importance of Balance in Fitness

CNN's John Sutter talks about the difference between health and fitness. Health is a state of complete mental, social and physical well-being where all bodily systems are functioning in harmony. Fitness is being able to perform a specific physical task that you're trying to do.

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