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Fitter Radio Episode 115 - Ashleigh Gentle
Fitter Radio Triathlon Podcast
How to Change Your Sports Nutrition
Keto canna was an interesting exercise. I did use a little bit, but not a heck of a lot of it in the, on race day at New Zealand Ironman. It was just one more little bit of fuel that I could take in on the run predominantly. And over and above the coke and the gels and everything else that was going into the system at the time.
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