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Fitter Radio Episode 115 - Ashleigh Gentle
Fitter Radio Triathlon Podcast
The Art and Science Perspectives of a Clinical Coach, Coach, and Physiologist
"You've got to be holistic and look at everything," says coach Paul Lamont. "No pain, no gain mentality is kind of ... silly stuff but that's real for sure" The brain responds in an attempt to adapt when it comes to training or other stressful situations,. But if you don't hurt in training, how are you going to deal with hurting? he asks.
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