

Rudy Von Berg - Training Under The Norwegian Triathlon Training Method
Apr 9, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Introduction
00:00 • 2min
The Rise and Fall of the Mick Alleid and Training Camp Series
01:45 • 2min
The Relationship With Michael Eden
03:22 • 2min
The Differences Between Luke Van Leid and Colin McCout
04:56 • 4min
The Difference Between Luke Van Lied and McCall
08:36 • 3min
How to Overcome Mistakes in Training for a Marathon
11:52 • 2min
Lionel's Departure From Ironman
13:51 • 4min
McCall's Training for Kona
18:03 • 4min
The Differences Between Christian Bloominfeld and Gustav Eden in Long Course Triathlon
21:35 • 2min
The Importance of Lifestyle and Nutrition in Training
23:45 • 3min
How to Be a Better Triathlete in 2019
26:22 • 5min
How to Motivate Yourself in Triathlon
31:06 • 4min
The Ironman World Championships 2019
35:05 • 3min
How to Train Like a Pro With Dan Plus
38:04 • 2min
The Ironman World Championships: The Race Course
39:53 • 3min
How to Ride a Kona Ironman Course
42:53 • 4min
How to Win a Road Bike Race in 2019
47:05 • 2min
The Big Favorite for the 2019 I-Man World Championships
49:11 • 2min
The Norwegians Are Not Doing It
51:36 • 2min
Goose Dove and the Olympics
53:36 • 2min
Goose Dove Eden's Chances at the Ironman World Championships
55:36 • 2min
The Importance of Bike Training
57:22 • 2min
The Best Bike Handlers in the World
59:38 • 2min
The Most Underrated Triathlete on the Planet
01:01:24 • 2min
The Importance of Flooring
01:03:33 • 3min
The Importance of Confidence in Running
01:06:15 • 2min
The Unthinkable Rule of Downhill Cycling
01:08:03 • 3min
Cameron Wurf and Lionel Sanders on the Bicycle
01:10:38 • 2min
How to Win a Race
01:12:22 • 2min
How to Qualify for a National Championship
01:14:26 • 2min
How to Use Form Goggles to Train for Triathlon
01:16:39 • 2min