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Rudy Von Berg - Training Under The Norwegian Triathlon Training Method

The Triathlon Hour

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The Importance of Lifestyle and Nutrition in Training

Gustav and Christian were a big motivation for you when you started being coached by Michael. He just makes sure we eat enough and have a very hard intake during our workouts especially the important sessions. It's simple things but really when we're training this much I've found it for myself too. The more I eat the more I drink it's just you just feel better he says.

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