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Rudy Von Berg - Training Under The Norwegian Triathlon Training Method

The Triathlon Hour

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How to Ride a Kona Ironman Course

Ironman World Championships courses is exciting in a way we all know the Kona course so well like everyone can picture it and knows exactly the points you're talking about. Can you talk to me about these mountains the uphill sections on on this course? The most of the downs are all packed in that part with with one major hill though in the middle still yes down. You have some longer false flat section false flat uphill maybe another 15k's into a false flat downhill into the main long climb of the course.

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