Rudy Von Berg - Training Under The Norwegian Triathlon Training Method
The Triathlon Hour
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The Ironman World Championships: The Race Course
I grew up riding those roads so that's my life of cycling. I very rarely did actually that downhill section and before 2019 world as well as the end of the course so I started training on that downhill but I only did it between eight and ten times before the race. Do you think that this year's Ironman World Championships rid the way the course is and the tough bike ride do you think that the guys who are a little further down in the swim will be able to win? Yeah I'd say it's the opposite yeah it's your second it's more of the drafting won't have as much of an effect if you're down on the swim you can catch up on that bike
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