Rudy Von Berg - Training Under The Norwegian Triathlon Training Method
The Triathlon Hour
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The Ironman World Championships 2019
I think the run will still be the end of the deciding factor for sure. People are over focusing on the downhill part I mean it's 180 Ks of you know you're gonna have to push power for most of it okay there are few downhills where you're not pedaling in the technical aspects is important. More guys I think will be more prepared this time around and also more guys who are really bad technically yeah they won't be able to catch up that from riding the course a few times. Some of the American athletesYeah will be at a bit of a disadvantage but as I said downhills I don't think will be the biggest factor.
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