KoopCast Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105
Dec 2, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 6min
Running Slow Is a Key Factor for Young People
05:45 • 3min
Is Running Slow Really Fun?
08:54 • 4min
Are You Getting All This Advice?
13:03 • 3min
Training Tips for Young Athletes
15:56 • 4min
Runners, I'm Going to Build a House, Right?
19:53 • 2min
The Arobic Engine
22:05 • 6min
What Is Base Training and What Does It Come From?
27:52 • 3min
The Basics of Training
30:47 • 2min
Cross Training
32:55 • 5min
Skimo Cross Training - What's Your Purpose for Doing It?
38:17 • 3min
Boosting Bone Health
41:03 • 3min
Are You Going to Take Upcy Now That You're Old?
44:18 • 4min
Cross Training - I'd Rather Have Somebody Run Two More Hours Than Run?
48:47 • 4min