KoopCast

Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105

Dec 2, 2021

52:47

Highlights

AI Chapters

Episode notes

Training Tips for Young Athletes

03:57

Cross Training - I'd Rather Have Somebody Run Two More Hours Than Run?

03:41

Are You Going to Take Upcy Now That You're Old?

04:29

Introduction

6min

Running Slow Is a Key Factor for Young People

3min

Is Running Slow Really Fun?

4min

Are You Getting All This Advice?

3min

Training Tips for Young Athletes

4min

Runners, I'm Going to Build a House, Right?

2min

The Arobic Engine

6min

What Is Base Training and What Does It Come From?

3min

The Basics of Training

2min

10.

Cross Training

5min

11.

Skimo Cross Training - What's Your Purpose for Doing It?

3min

12.

Boosting Bone Health

3min

13.

Are You Going to Take Upcy Now That You're Old?

4min

14.

Cross Training - I'd Rather Have Somebody Run Two More Hours Than Run?

4min

Want to ask a question on a future episode? Use the SpeakPipe link below or DM on Instagram.

SpeakPipe link

Information on coaching-
www.trainright.com

Koop’s Social Media-
Twitter/Instagram- @jasonkoop

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KoopCast

Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105

Training Tips for Young Athletes

Cross Training - I'd Rather Have Somebody Run Two More Hours Than Run?

Are You Going to Take Upcy Now That You're Old?

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