Runners, I'm Going to Build a House, Right?

The notion is if you're doing things correctly, you should do them in this very particular sequence. Base building first, then it's at the bottom, something next that's higher intensity, and then something high into higher intensity after that. And runners, i'm emphasizing that intentionally, for decades, have kind of followed that pattern. But with an athlete, it might not work out all the same way. I think. Is this an endurance athlete that has a lot of m built up, carti respiratory adaptations, or are we starting with a wrestler?