The Basics of Training

"Base is the base term of the word basic, right?" he asks. "What are the basics, right, of your training? Sa, just to like spin off of what you said, contex matters." He adds that it doesn't have to follow a stereotypical prototype of low intensity to high intensity - all while maintaining roughly the same volume. 'We're bastardizing the term even more ad more add more mud to the water, theMore mud to the latter,' says Darcy Klinsmann. "'I'm going to spring it on you guys. And this is last minute wasn't in the outline' ... i feel like that should be base training," responds coach