
Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105
KoopCast
00:00
Are You Getting All This Advice?
I wouldn't say that you should focus on one thing or the other. You should just do a variety of everything throughout the year. I'd like to also rif off o chantel as well. The second part of andrea's question, is really telling people, keep tellingh how. And of course, shunt chantel as big, nice is ieal. Who are people.
Transcript
Play full episode