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Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105

KoopCast

CHAPTER

Are You Getting All This Advice?

I wouldn't say that you should focus on one thing or the other. You should just do a variety of everything throughout the year. I'd like to also rif off o chantel as well. The second part of andrea's question, is really telling people, keep tellingh how. And of course, shunt chantel as big, nice is ieal. Who are people.

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