What Is Base Training and What Does It Come From?

Base training is based on a particular training philosophy. It means it's supportive of something else that's more important. And so if you go back to the lydiar example, he was training five k, ten k marthon athletes,. So this base building phase literally being the base of something elseThat you wanted to build down the line sothat one of the reasons i wanted to witch the vocabulary and call base training an endurance phase is because it's more specific.