The Struggle Climbing Show

Expert Analysis: Training with Tom Randall

15 snips
Feb 13, 2023
Guest
Tom Randall
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Transcript
Episode notes
1
Introduction
00:00 • 5min
2
The Lattice Program of Training and Coaching
04:46 • 1min
3
The Importance of Climbing Training and Performance
06:01 • 2min
4
How to Climb Like a Professional Climber
07:37 • 2min
5
The Power of Self-Help
09:09 • 2min
6
The Importance of Focus in Climbing Training
10:56 • 2min
7
The Importance of Volume in Climbing
12:32 • 2min
8
The Importance of Rest and Not Climbing
15:00 • 2min
9
The Importance of Rest
17:24 • 3min
10
The Fine Line Between Overreaching and Overtraining
20:08 • 2min
11
The Importance of Rest and Load in Performance
21:53 • 3min
12
The Importance of Rest in Training
24:51 • 2min
13
How to Maintain High Quality Work During D Load Weeks
26:40 • 3min
14
How to Taper for Peak Performance
29:30 • 2min
15
How to Do Post-Activation Potentiation for Maximum Gains
31:23 • 2min
16
How to Do Max Pullups at the Crag
33:02 • 2min
17
The Science of Climbing
35:01 • 4min
18
The Importance of Training
39:29 • 2min
19
The Importance of Being an Expert in Training
41:10 • 3min
20
How to Climb Well
43:51 • 1min
21
The Low Hanging Fruit of Strength Conditioning
45:17 • 3min
22
How to Structure Outdoor Climbing for Maximum Performance
48:37 • 2min
23
How to Listen to Your Climbing Goals
50:59 • 4min
24
How to Create a Tight Match With Your Training Periods
55:21 • 2min
25
How to Climb Like a Pro
56:58 • 2min
26
How to Train Weaknesses
58:31 • 4min
27
How to Improve Your Weaknesses
01:02:59 • 2min
28
How to Learn Long End Power Endurance Climbing
01:04:38 • 2min
29
How to Be a Better Climber
01:06:19 • 2min
30
The Risks of Re-Investing in Your Lifestyle
01:08:32 • 2min
31
The Power of Learning
01:10:06 • 2min
32
The Importance of Community in Climbing
01:12:21 • 2min
33
The Joy of Climbing With Tom Randall
01:14:14 • 5min