1min chapter

The Struggle Climbing Show cover image

Expert Analysis: Training with Tom Randall

The Struggle Climbing Show

CHAPTER

How to Climb Well

The strength of forearm flexors has a very strong correlation with how well you'll climb. It's almost like that concept of over preparing the soft tissues of the muscles for the demands of what you're going to do sees really, really good results. But with cases like Mary's and then other climbers with their just keen weekend warriors or other professional climbers who haven't done a great deal of climbing is that through the form or the practice of climbing we very rarely stress and push our larger muscle groups. So things around the shoulder, good or core, legs, hips, lower back, et cetera, are not fully conditioned when it comes to climbing.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode