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Expert Analysis: Training with Tom Randall
The Struggle Climbing Show
How to Do Post-Activation Potentiation for Maximum Gains
Post-activation potentiation is a way of preparing the muscles in the body that you're going to be using in activity. You can do, I think it's very heavy squats and hamstring curls. For climbers, you can do very, very heavy pull-ups and clustered high intensity deadhangs. The pull-ups can act as a high intensity pyramid for going and doing a route.
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