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Expert Analysis: Training with Tom Randall
The Struggle Climbing Show
The Importance of Rest and Load in Performance
When you do training and you're asking your body to be in peak performance, effectively you have to push the body a little too far. But when you pull back the volume or the loading of your training is that this kind of acts like a tapering cycle in performance. So it's all about listening to your body. More is not always more. For elite athletes, it seems like it makes sense where you can really get to the point where you understand your body or maybe some don't.
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