Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Elite climber Emil Abrahamsson joins Ryan for a live event at Portland Rock Gym where they answered climber questions covering topics that explore: How to improve at indoor climbing What his coaching meant for me sending my hardest indoor climb How to make fast progress on comp-style problems Strength vs Mobility His next outdoor project How he uses tactics to improve his projecting process Time management tips for busy climbers Board Climbing: the most important training tool if used properly What to be cautious of when training on boards   Shoutout to Portland Rock Gym in Beaverton for hosting us! What an INCREDIBLE facility they have. If you're in the area (or can find a reason to be) check it out. The rope hall is mega, the setting is top notch, the staff are friendly, and the entire vibe is so positive.  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 15% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! The absolute best skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, Lattice Co-Founder and Elite Climber Coach Tom Randall explores: How to improve as climbers without adding any strength or fitness Using the "chunking" tactic to improve by up to 3 grades How to expedite a projecting timeline Proper tapering for peak performance Conditions tactics, indoors and out A key tactic to unlocking indoor sends A sneaky tip to send your board project faster Boosting stoke to boost performance Key concepts to managing fear Accessing the last 0.01% of Try Hard Building a proper technique library What sets Will Bosi apart, and how we can harness it #1 factor Lattice data shows to benefit outdoor performance - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - In this episode climber, Outwild co-founder, and life coach Sanni Honnold discusses: • Quick progression in her climbing  • The three types of climbing partners and why they matter • The pitfall of always climbing with better partners • Creating core memories by pushing the comfort zone • How to identify and plan a life-changing adventure (quickly) • HTK communication  • How to handle vibyness at the crag • The power of being "psycho nice" • Outwild retreats - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Rúngne Club: Turn your passion into rewards, join the Rúngne community & start earning! PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Boulder Bears: Taste like candy, kick like coffee! Each caffeinated gummy bear contains collagen and 20mg of caffeine so you can take care of your tendons while dialing in the perfect level of boost and focus for your sesh. Plus, they're crazy delicious. Score a free travel pack plus 15% off using code STRUGGLE 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send. - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Climbing coach Francis Sanzaro, a philosopher with a PhD and author of "The Zen of Climbing," shares insights on achieving peak performance through a Zen mindset. He challenges the obsession with 'sending' and emphasizes the importance of joy in climbing. Sanzaro discusses overcoming anxiety with mindfulness, the dangers of chasing flow, and the connection between personal worth and climbing success. He advocates for embracing fear and understanding your mental game to improve both enjoyment and performance on the rock.

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Elite climber, coach, and physio Stian Christophersen explores: Learning how to handle pain better The mental and social side of injury The importance of the mind-body connection as it pertains to injury recovery Why some pro climbers remain more injury free than others The benefit (and example) of having a standardized warm-up How to safely train full crimp How to improve performance and reduce injury risk on boards What to do after a pulley injury  Ice or heat? Rest or loading? How to treat an acute injury  Blood Flow Restriction (BFR) for injury recovery and performance  Massage: placebo or proven? The future of climbing science - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far. 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.  Rab Equipment: For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you’d rather repair than replace. Learn more at Rab.equipment.  Rúngne Club: Turn your passion into rewards, join the Rúngne community & start earning!   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   Grab Stian's book, The Climbing Bible: Managing Injuries - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

 In this Pro Clinic, Adrian Ballinger covers: How to learn basic mountaineering skills near home The best mountains to start your journey Life-changing trips that require only one week off work How to train for a high altitude objective, even if you live in Miami The coolest 20k foot peak in the world  How to manage high altitude illnesses Pre-acclimitization hacks that reduce time away from home by 50%  Summit success rates  Factors that might shut down a summit attempt How to manage risk on a trip, and understand which risks are ‘real’ Expeditions in big mountains that range from $500 to $95,000 How big mountain experiences can influence and improve our sport climbing   - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow, @adrianballinger, @alpenglowexpeditions   Explore what Alpenglow Expeditions is all about: https://alpenglowexpeditions.com/ - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Elite climber Pete Whittaker shares his journey through the challenges of climbing, discussing the art of embracing struggle for personal growth. He unveils his training strategies, focusing on intentional practice and the importance of fear management. Pete delves into climbing techniques, gear placement, and recounts his thrilling Greenland expedition. Notably, he introduces the Global Crack School, a fun platform to master crack climbing skills. Tune in for insights on balancing strength and technique while navigating the highs and lows of climbing!

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow Anna Hazelnutt is back with another Crag Chat packed with laughs, musings, updates, struggles, beta, and whatever else is on our minds, including: Sending her hardest climb yet! Breakdown of Belly of the Beast (14b) in El Salto What happens when the send isn't happening Big emotions on the big wall Balancing life and climbing New send... new tattoo?  Listener questions  OnlyFans update (obviously)   Watch the uncut video at The Struggle's or Anna's Patreons: patreon.com/thestruggleclimbingshow patreon.com/annahazelnutt - Shoutout to Rúngne for sponsoring this Crag Chat! Use code STRUGGLE20 to get 20% off your chalk order, or code STRUGGLE to get 15% off store wide on everything else. Plus, you can score free shipping to the U.S. on a bunch of new bundles (on top of the 15% off code)!    Shoutout to Rab Equipment for keeping Anna warm on those long cold days in El Salto! For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you’d rather repair than replace. Learn more at Rab.equipment.  - Check out Anna’s latest videos on her YT channel: youtube.com/@annahazelnutt  Check out The Struggle’s latest videos at: youtube.com/@thestruggleclimbingshow  Follow along on Instagram @thestruggleclimbingshow and @annahazelnutt  - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.   And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this conversation with Coach Karly Rager of Project Direct Coaching we cover: Common pitfalls climbers make when planning trips How to be performance-driven without blowing a trip on one route Building a grade ladder rather than pyramid  The importance of pattern recognition in a new area  Capacity training to prep for a trip How to structure rest for optimal performance  Should we do supplemental training while on a trip The four goals to set for every trip How to work a limit project on a trip Listener questions on training, movement, and finger strength - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Elite climber Magnus Midtbø dives into an array of captivating topics. He discusses the lost Dawn Wall footage and his experiences climbing with PewDiePie. Magnus shares tips on improving gym skills, the importance of rest days, and the evolving role of knee pads in climbing. He also spills secrets from his intense training regimen and debates whether flexibility or finger strength is more crucial. Additionally, he reflects on building a successful YouTube channel and the changing dynamics of the climbing community.