

The Struggle Climbing Show
Ryan Devlin
Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads!
If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.
If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.
Episodes
Mentioned books

Jul 30, 2025 • 38min
Pro Clinic: Dr. Lindsay Shaw (Olympic Sport Psychologist) on Optimizing Sleep for Improved Performance and Recovery for Climbers
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
In this Pro Clinic, Dr. Lindsay Shaw explores:
How to up- and down-regulate the nervous system to perform when it counts
Dealing with the inner critic
Music, breath work, and movie clips to control your stimulation level
The massive connection between sleep and performance
How to implement sleep extension intervention
Relaxation techniques to improve rest and recovery
Supplements to improve sleep
Choosing between more sleep or more time to exercise
Jet lag planning
Foods that help us to get better sleep
How to manage caffeine for performance and sleep
Effect of alcohol, THC, CBD, and Ambien on sleep quality
To learn more about Dr. Shaw's work or to get in touch with her, check out her website: https://www.drlindsayshaw.com/
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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
https://www.patreon.com/thestruggleclimbingshow
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
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Follow along on Instagram and YouTube: @thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Jul 23, 2025 • 50min
Eric Hörst, Kris Hampton, & Chris Kalous: Climbing Pet Peeves and Community, Live from ICF
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
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It's a podcast of podcasters! Live from Climber's Fest in Lander, WY, we crack a beer with the stoked festival goers and explore:
What makes ICF and Wild Iris so special
How a noob (like me) can best enjoy the festival and local climbing
Climbing pet peeves
The "blah blah blah"
Dangerous crag practices
Expanding vocabulary beyond "Let's goooooo!"
Crag dogs, crag cats... and crag monkeys?
What makes the climbing community so dang special
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BIG THANKS TO WYOCLIMBERS AND ICF FOR PUTTING ON SUCH AN AMAZING EVENT! Also, shoutout to these sponsors for hooking festival goers up with some rad swag:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.
Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com
Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Jul 16, 2025 • 1h 17min
Coach Be Fuller: Mastering the Basics, Vertical Dance Theory, and Climbing Out Of Depression
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
In this episode, climbing coach Be Fuller explores:
Vertical Dance theory
Why climbing is not about the hands
Unlocking rock overs, drop-knees, and flags
Mastering the mysterious inside-edge flag
Specific drills to help you get better TODAY
The brain-body connection
How to increase our climbing IQ (not just our grade)
Optimizing fun while also improving performance
Dealing with our inner critics
Climbing Out Of Depression, and how the climbing community can help save lives
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Get coached by Be: https: https://www.beclimbing.co.uk/
Support the wonderful work of Climbing Out of Depression: https://cood.org.uk/donate/
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Follow along on Instagram and YouTube: @thestruggleclimbingshow
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Here are some AI generated show notes (hopefully the robots got it right)
00:37 Recap of the International Climbers Festival
01:17 Upcoming Live Podcast Episode
01:44 Introduction to Coach Belinda Fuller
02:22 Coach Be's Climbing Philosophy
04:08 Coach Be's Journey and Teaching Approach
07:28 Vertical Dance Theory Explained
08:55 Common Climbing Techniques and Mistakes
18:14 Inside Edge Flag Technique
35:12 Importance of Hips in Climbing
37:52 Engaging the Glutes: The Coin Visualization
39:43 Lazy Butt Climbing: Pros and Cons
40:54 Relaxation Techniques for Climbers
45:10 Mental and Psychological Aspects of Climbing
46:31 Climbing Drills and Techniques
51:27 The Deeper Why: Understanding Climbing Motivation
58:03 Climbing Out of Depression: A Personal Journey
01:07:37 Supporting the Climbing Community
01:09:56 Conclusion and Final Thoughts
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Jul 9, 2025 • 1h 16min
Weekend Warrior: V9 at 200 lbs, Not Finger Training, and How to Improve Without Getting Stronger
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
In this episode, we connect with Weekend Warrior Stephen Conti to explore:
Going from beginner to V9
Transitioning from gym to crag
Climbing hard at 200 lbs
The key to steady progress
Specific technique drills that yielded fast improvements
Why finger training wasn't producing results
Setting a goal for 50 days outside... and what it did to his climbing
The surprising benefit of a spray wall
The effects of gaining and losing 30 lbs
His road to V11
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: The softest, most durable, and highest performing pants I've ever worn (on or off the rock). Check out my faves, the Harness Utility, and use code STRUGGLEPANTS for free shipping on any pair of pants!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Here are some AI generated show notes (hopefully the robots got it right)
01:41 Host's Personal Climbing Experience
03:47 Upcoming Events and Announcements
04:52 Interview with Stephen Conti Begins
06:44 Stephen's Climbing Background
09:02 Training and Progression Insights
18:33 Skill Development and Drills
35:44 Memorizing Sequences for Climbing
37:47 Setting and Tracking Climbing Goals
39:24 Climbing in Challenging Conditions
43:24 Balancing Indoor and Outdoor Climbing
51:46 Managing Weight and Performance
01:11:22 Future Climbing Goals and Coaching
01:13:47 Conclusion and Final Thoughts
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Jul 2, 2025 • 1h 36min
Sonnie Trotter: Training for 5.15, Movement Mastery, and Reflecting on a Life of Adventures
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
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In this episode, elite climber Sonnie Trotter explores:
The 5.15a he’s training for, and what he’s specifically doing
The visualization trick he uses to get better at climbing (while at home)
Climbers who can do V14 on a board but not 5.10a outside
Training power vs endurance
Dreamcatcher dreams
Dealing with fitness setbacks due to sickness or injury
Board climbing for peak power
How to improve footwork using hard gym climbs
Managing fear on bold climbs and free solos
Getting the kids into climbing
His new book Uplifted
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
SCARPA: Whether you’re a climber, trail runner, skier, or hiker, SCARPA offers an array of adventure footwear for the adventure seeker in you. with a commitment to sustainability. Shop the whole collection at SCARPA.com. SCARPA, No Place Too Far.
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Here are some AI generated show notes (hopefully the robots got it right)
00:51 Journey in Rock Climbing
01:30 Balancing Family and Climbing
02:02 Training and Rest Strategies
02:57 Current Projects and Fitness Regimen
04:10 The Legendary Cobra Crack
05:12 Mental Aspects of Climbing
06:05 Conversation with Sonnie Trotter Begins
07:03 Pivotal Moments in Climbing
14:10 Sonnie's Climbing Heroes and Influences
19:53 Nutritional Adjustments and Insights
33:19 Balancing Professional Climbing and Family Life
38:49 Sonnie's Current and Future Projects
39:27 Navigating Risk and Fear in Climbing
42:19 Reflections on Climbing Legacy
43:49 Coaching and parenting in Climbing
47:06 The Journey to Writing Uplifted
51:43 Stories and Reflections from the Book
59:50 Reflections on Climbing Legacy
01:02:45 Sonnie's Future Goals
01:08:48 Listener Questions and Final Thoughts
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Check out Sonnie's wonderful book, Uplifted, available on Patagonia, Amazon, etc.
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Meet me at ICF in Lander! https://www.climbersfestival.org/
-
Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Jun 25, 2025 • 1h 2min
Road to V8: Why I'm Putting In a Kilter Board at Home
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
Jackie Hueftle and Kevin Cuckovich from Kilter join the pod to chat through our exciting partnership, including:
The history and current landscape of system boards
Where Kilter fits compared to the Moon Board and others
Why adjustability and a dense variety of hold types matters
Kevin's assessment of me as a boulderer
Route climber pitfalls when we turn our sights to bouldering
My current strengths and weaknesses
Grades, and why they differ indoors, outdoors, and on boards
A look ahead at my training journey
The impact of endurance training on strength adaptations
The surprising benefit of setting problems on the board
How to get stronger fingers using larger holds
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!
Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score a free gift pack plus $500-$1000 off depending on your setup (Fullride, Mainline, and Auxiliary kits) let’s gooooo!
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
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Here are some AI generated show notes (hopefully the robots got it right):
00:46 Why Choose the Kilter Board?
01:53 Training and Goals with the Kilter Board
02:59 Meet the Experts: Jackie and Kevin
05:56 Jackie's Journey in Climbing and Route Setting
09:18 Kevin's Climbing and Training Background
12:44 The Evolution and Design of Kilter Boards
16:51 Comparing Kilter with Other Climbing Boards
22:42 Training Strategies and Goals for V8
31:53 Balancing Bouldering and Sport Climbing
33:09 Balancing Strength and Endurance in Climbing
35:07 Learning from Past Climbing Goals
36:04 Maximizing Home Wall Training
38:34 The Importance of Movement and Setting in Climbing
44:17 Consistency and Smart Training
46:30 Avoiding Pitfalls on the Kilter Board
52:05 Mastery and Skill Development in Climbing
55:06 Excitement for the Journey Ahead
59:42 Conclusion and Final Thoughts
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Jun 18, 2025 • 1h 17min
Alan Watts: Cheater, Pariah, Hero. Following Your Heart and Tuning Out the Haters
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
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Meet me at ICF this year, July 10-13! https://www.climbersfestival.org/
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In this episode, legendary climber and developer Alan Watts explores:
How he inadvertently hazed me on my first Smith climb
The joy and fallout of being the father of sport climbing in the U.S.
The stunning Watts route that caused a chain reaction in climbing
The route J.B. Tribout actually stole from him (it wasn't Just Do It)
The wild story of how Just Do It actually came to be bolted
What are the "rules" of climbing anyway?
Putting Smith Rock on the map, and what makes it so rad
Being labeled a cheater by his heroes and peers
Balancing performance, health, and joy as an older climber
How to have more fun as a climber right now
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Here are some AI generated show notes (hopefully the robots got it right)
00:25 Legendary Guest: Alan Watts
00:51 Memorable Climbing Experiences
01:30 Alan Watts' Impact on Climbing
02:02 The Evolution of Sport Climbing
02:57 Smith Rock: The Birthplace of Sport Climbing
04:10 Personal Stories and Reflections
05:12 Upcoming Events and Announcements
06:05 Conversation with Alan Watts Begins
07:03 Recollections of Climbing at Smith Rock
14:10 Challenges and Struggles in Climbing
19:53 The Evolution of Climbing Ethics and Techniques
33:19 The Iconic Route: Just Do It
38:49 The Turning Point in US Climbing
39:27 The Controversial Route Theft
42:19 Debating the Rules of Climbing
43:49 The Evolution of Climbing Ethics
47:06 Fueling Climbing Gains
51:43 The Joy of Climbing and Community
59:50 Modern Climbing and Gym Culture
01:02:45 Reflections on Climbing Legacy
01:08:48 Concluding Thoughts and Future of Climbing
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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow
-
The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! I hope your training and climbing are going great.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

7 snips
Jun 11, 2025 • 60min
Weekend Warrior: Breaking Into 5.12 with Simple Strength Training, Mindset Hacks, and Spreadsheet Nerdery
In this engaging conversation, Annette Guo, a dedicated weekend warrior climber, shares her remarkable journey from struggling on 5.11 to sending twelve 5.12s in one year. She discusses her effective strength training techniques that led to fewer injuries and boosted her confidence. Annette emphasizes the importance of focusing on one goal at a time and the benefits of regular self-assessments. Her analytical skills shine as she reveals her impressive planning and logging systems that help streamline her training, making climbing improvements more targeted and effective.

Jun 4, 2025 • 32min
Pro Clinic: Dr. Tyler Nelson Answers Top 10 Listener Questions on Finger Training, Strength Training, and Optimizing for Performance
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
In this special Q&A episode, Dr. Tyler Nelson from Camp 4 Human Performance answers YOUR questions, which yielded amazing insights including:
Which grip type is the best to train?
How to rotate finger training methodologies for optimal results
Which finger training to do pre season vs in season
What’s the ideal percentage of max for safe and effective finger training?
Is it better to be strong for the grade or week for the grade?
The mistake of correlating finger strength-to-grade
The difference between amateurs and pros on their strength-to-grade performance
Surprising study showing elite climbers use less force on climbs than amateurs
Set and rep scheme to avoid fatigue when strength training
Training while injured
How to effectively train power and endurance on the same day
How to beat the spinning pull-up bar carnival game
Do arm wrestling training tactics translate to climbing?
How Tyler programs his training and climbing days
What to do if you hit a finger strength plateau
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Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):
https://www.patreon.com/thestruggleclimbingshow
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
-
This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
-
The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.
-
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

May 28, 2025 • 1h 7min
Road to V8 with Nate Drolet: My First (gym) V7, Better Not Stronger, and the Importance of REALLY Trying
Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!
https://www.patreon.com/thestruggleclimbingshow
Climbing Coach Nate Drolet captains the Struggle Bus on my Road to V8 as we cover:
Recap of winter strength and power training
Climbing my first gym V7
Getting better without getting stronger
Video assessment of recent board struggles
Macro vs micro beta when it comes to board training
How to learn from our better climbing friends
Why Nate could tell I wasn’t REALLY trying
Why sport climbing can sabotage bouldering goals
Nerd Gummies and other tricks to send
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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:
PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!
If you’re looking to equip your home wall with some beautiful hand-crafted wood holds, check out http://ManaHolds.com
And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals
-
Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.
-
Follow along on Instagram and YouTube: @thestruggleclimbingshow
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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!