The Struggle Climbing Show

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this latest installment of the Road To series, Coach Nate Drolet joins to explore: Are bouldering and route climbing goals at odds? Why having endurance can help with board climbing and bouldering What he recommends for my training schedule this season The risk of trying to peak too early in the season  A top rope drill to learn how to climb faster and mentally manage the pump The 3 types of routes that are best suited for boulderers Whether I should try to push my sport grade this season or not  The Chattanooga V8 he thinks could be my perfect fit - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:54 Seasonal Climbing Goals 02:17 Balancing Bouldering and Sport Climbing 03:17 Training Techniques and Drills 04:46 Personal Climbing Updates 22:50 Climbing Community and Social Dynamics 24:10 Sponsorship and Product Endorsements 39:55 Climbing Without Chalk: Embracing Discomfort 40:53 The Mental Game: Embracing Uncomfortable Climbing 43:47 Experimenting with Climbing Techniques 47:21 Training and Endurance: Insights and Tips 51:50 Route Recommendations and Climbing Strategies 57:35 Exploring New Climbing Locations 57:58 Bouldering Projects and Training Plans 01:05:01 Final Thoughts and Encouragement   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Emily Harrington, Kai Lightner, and Anna Hazelnutt team up for a live podcast from iconic Miguel's Pizza to kick off Rocktoberfest! We grab a slice and a beer, then dive into: Memories from first trip to the Red How to work through the mental discomfort of pump Fear of falling and how the pros handle it What solidified climbing as their passion in life USA Climbing's ban on trans athlete competitors How becoming a parent impacts climbing performance and adventures How to become a professional climber Climbing pet peeves - BIG THANKS TO THESE SPONSORS FOR SUPPORTING ROCKTOBERFEST AND BRINGING YOU THIS EPISODE AD-FREE: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!    And a huge shoutout to the RRGCC for making Rocktoberfest happen. Please support their work with a monthly donation like I do, if you can! - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - In this interview, elite climber Hamish McArthur shares: Why he now seeks to avoid struggle  How he got better when he stopped training   The new grip position he learned from Daniel woods that took his performance to new levels Boards vs spray walls for his training  An argument against training up weaknesses  The nemesis Kilter climb he has yet to do How he sent Megatron (V17/9A) in 5 days How he sent No One Mourns the Wicked (V17/9A) second or third go Utilizing “One touch” climbing to send hard things fast  Creative outlets and passions beyond climbing  Attempting to flash Burden of Dreams - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!  Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right)   01:10 Hamish's Climbing Achievements 01:45 Mindset and Techniques 02:54 Climbing Philosophy and Goals 04:27 Interview with Hamish McArthur 11:57 Training and Climbing Techniques 22:53 Finger Strength and Training Insights 43:21 Recovery and Nutrition 50:13 Project Strategy and Mental Game 51:05 Discussing the Kilter Board Climb 53:01 Projecting Megatron and Other Boulders 55:56 Fueling Climbing Gains with Fizzy Vantage 57:21 The Mental Game of Climbing 01:01:56 Achieving Success on Hard Projects 01:06:03 Reflecting on Climbing Accomplishments 01:25:22 Future Climbing Plans and Personal Interests 01:31:49 Conclusion and Bonus Episode Teaser   - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Climber's Guide to the Red River Gorge, Eric Hörst and Kris Hampton explore: When to visit Where to stay (on all budgets) Where to eat (on all budgets) How to train for the pump Tactics to perform at your best How to 'protect the send' Favorite routes from 5.9 to 5.14   Here's a list of our favorite routes: https://www.thestruggleclimbingshow.com/RRGlist     Join me at Rocktoberfest on October 8th for a live podcast, then stick around for the incredible weekend of programs, clinics, and stoke! https://rrgcc.org/rocktoberfest/     Get $25 off the Red River Pump Prep program from Power Company by using code STRUGGLEPUMP at https://www.powercompanyclimbing.com/trip-prep#rrg-trip-prep     Get 15% off SendureX and other Physivantage staples by using code Struggle15 at http://www.physivantage.com/discount/STRUGGLE15     Get 20% off Rhino Skin Solutions by using code STRUGGLE at https://rhinoskinsolutions.com/discount/STRUGGLE - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 04:24 Interview with Eric Horst and Kris Hampton 05:43 Kris Hampton's Climbing Journey 09:36 Eric Horst's Climbing Journey 18:14 Best Seasons to Climb at the Red 24:31 Where to Stay at the Red River Gorge 34:10 Where to Eat at the Red River Gorge 36:54 Training for the Red River Gorge 38:31 Understanding Endurance Climbing 39:25 Training for the Red River Gorge 43:05 Aerobic vs. Anaerobic Training 47:49 The Importance of Year-Round Training 49:43 Mental and Physical Adaptations 57:53 Tactics for a Successful Climbing Trip 01:15:52 Favorite Routes at the Red River Gorge 01:18:52 Discussing Favorite Climbing Routes 01:20:30 Exploring 5.10 Climbing Routes 01:22:50 Diving into 5.11 Climbing Routes 01:28:12 Highlighting 5.12 Climbing Routes 01:33:31 Exploring 5.13 Climbing Routes 01:37:40 Discussing 5.14 and Beyond 01:41:18 Wrapping Up and Future Plans - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - In this episode Fallon Rowe, climber and author of Pay No Mind, explores: How she fell into a charismatic climbing relationship that turned very dark, controlling, and abusive  The manipulative tricks her partner used to keep her under his control Power imbalances that can occur in some climbing relationships Her harrowing escape The evidence based therapy (EMDR) that she used to process and recover from the trauma  Stoic philosophy Why she feels more deeply connected to climbing and mastery everyday  Struggling with chronic health conditions and how she manages them Being psyched on sport multi-pitch and FAs How to identify red flags in your relationship or belaytionship Being mentored by John Long   Order a copy of Pay No Mind, it's a gripping read: https://www.diangelopublications.com/shop/p/pay-no-mind -   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:37 Introducing Fallon Rowe and Her Story 01:19 Fallon's Book: Pay No Mind 01:45 A Different Kind of Episode 04:00 Starting the Conversation with Fallon 05:12 Fallon's Journey and Writing Process 07:53 The Abusive Relationship Unfolds 11:12 Climbing and Control 33:32 The Final Escape 37:47 Healing and Moving Forward 49:23 The Downward Spiral of a Friend 50:12 Rediscovering the Joy of Climbing 52:03 Living with Chronic Illness 55:28 Navigating Climbing with Health Conditions 01:01:32 Addressing Abuse in Climbing Relationships 01:08:44 The Impact of Sharing Personal Stories 01:11:39 Fallon's Future and Stoic Philosophy 01:22:06 Final Thoughts and Acknowledgements   - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   Weekend Warrior Gentil Nguyen shares insights including: How she sent ten V10s in her first two years outside Challenges (and advantages!) of being 4'11" Why indoor climbs can be harder than outdoors for short climbers Climbing 3 days per week and doing very little other training Why her first season was so magical, and her second season a struggle Dealing with send pressure The importance of releasing expectations Separating self-worth from climbing performance Flexibility and finger strength tips to "climb taller" - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Petzl: Check out the CONNECT ADJUST at your local gear shop, and learn more at Petzl.com. I love this PAS, it's so easy to use. Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 02:11 Gentil's Climbing Background and Achievements 02:48 Host's Recent Outdoor Climbing Experience 19:40 Gentil's Climbing Philosophy and Training Routine 27:26 Gentil's Transition to Outdoor Climbing 33:43 Planning Bouldering Trips 34:48 Setting Expectations and Priorities 36:28 Researching and Identifying Boulders 37:18 Inspiration and Community Impact 37:54 Safety Gear Spotlight: Petzl Connect Adjust 39:41 Challenges of Short Climbers 41:58 Mental Journey and Training Blocks 46:43 Balancing Performance and Enjoyment 54:07 Future Goals and Outdoor Climbing 55:52 Indoor Climbing and Personal Growth 56:40 Tips for Short Climbers 01:00:10 Red Rock Bouldering Recommendations 01:04:15 Conclusion and Final Thoughts - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.   And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, coach Jesse Firestone answers lisnters' top bouldering questions in his characteristic thoughtful manner. Topics include: How to access maximal effort and power on the first move Visualization techniques to get amped The value of limiting attempts on a boulder Are grades necessary for motivation and progression Loss aversion theory The importance of skills over grades  Managing fear of falling A guaranteed way to get better at scary top outs Dealing with injuries  How to let go of the things we can’t control  Overcoming biases to refresh our training and performance  How to improve at technique if we don’t have a coach  Using video for self technique review  When testing various strength metrics is helpful vs a waste of time  Building capacity for better bouldering sessions   - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction to Strength Training 00:22 Welcome to the Struggle Climbing Show 00:41 Top 10 Bouldering Questions 01:34 Jesse Firestone's Coaching Insights 02:46 Personal Climbing Journeys 03:28 Parenting and Climbing 05:54 Q&A Session Begins 07:32 Maximal Effort Tips 08:21 Visualization Techniques 10:07 Creating Aggression for Climbing 12:22 Strength Training and Plyometrics 15:25 Session Constraints and Final Tips 16:25 Corey's Perspective on Grades 17:18 Understanding Loss Aversion in Climbing 19:26 Skills Over Grades: A Coaching Approach 22:58 The Value of Attempting the Impossible 29:51 Fear of Falling in Outdoor Bouldering 31:27 Conclusion and Further Insights - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

Kevin Cuckovich, a coach from Kilter, dives into the intricacies of climbing assessments. He breaks down personal strengths and weaknesses, offering targeted drills to improve performance. Kevin stresses the importance of maintaining correct footwork and not 'cheating' climbs. He discusses how some sport climbing habits might hinder bouldering success and emphasizes embracing unstable positions. Listeners will appreciate his insights on scheduling training for optimal gains, along with how imposed challenges can enhance climbing skills. Get ready for your first V8!

In this engaging discussion, elite climber Chris Sharma shares unique insights from his climbing journey. He proposes cash incentives for tackling hard outdoor climbs and reflects on how parenting has enhanced his skills. Sharma reveals details about his ambitious 5.16 project and the personal growth that comes from knowing when to step back. He passionately discusses the beauty of deep water soloing and the thrill of connecting with fellow climbers, including a chance for fans to join him on upcoming retreats in Mallorca.

Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Mindset coach Neely Quinn explores: Pros and cons of being a perfectionist as a climber  How to embrace perfectionism (and keep it from ruining our climbing experience) How to quantify the amount of "suffering" we are willing to go through to improve as climbers Examining my "failed" spring season  Why it's important to celebrate the little things The three questions to ask oneself after every climbing session Is too much humility doing us a disservice? Why we fixate on the one thing that went wrong  Determining whether climbing is a fun outlet or a source of stress Process over progress and what that really looks like Why we often send when we least expect to A practical drill for overcoming fear of falling  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!  Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com  5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. -   Here are some AI generated show notes (hopefully the robots got it right): 00:41 Guest Introduction: Neely Quinn from Training Beta 01:13 The Perfectionism Email and Personal Struggles 02:17 Community Questions and Performance Hacks 05:01 Host's Climbing Journey and Reflections 05:59 Diving into Perfectionism with Neely Quinn 21:37 Exploring the Roots of Perfectionism 29:00 Tools and Strategies for Overcoming Perfectionism 39:47 Validating Emotions and Positive Reflection 43:40 Balancing Pride and Shame in Climbing 44:54 The Evolutionary Basis of Negative Bias 45:41 Reflecting on Gratitude and Success 47:06 The Inner Coach: Self-Talk and Motivation 48:54 Therapy and Climbing: A Surprising Connection 49:40 Dealing with Regression in Climbing Performance 52:58 Setting Realistic Expectations and Goals 57:04 Embracing Process Over Outcome 59:27 Practical Process Goals for Climbers 01:04:46 Overcoming Fear and Building Confidence 01:13:10 Final Thoughts and Listener Questions 01:18:37 Conclusion and Bonus Content - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow   Book a session with Neely: https://www.neelyquinncoaching.com/climbing - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!