The E3 Rehab Podcast 196. Empowering Women Through Strength and Nutrition w/ Alyssa Olenick
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Apr 15, 2025 
In this engaging discussion, Alyssa Olenick, a PhD in exercise physiology and pioneer of hybrid training, tackles myths surrounding women and fitness. She emphasizes the importance of resistance training for muscle growth equitably with men. The conversation dives into nutrition, particularly how hormonal cycles affect dietary needs and performance. Alyssa also offers insights into adapting fitness routines during menopause, advocating for personalized approaches that prioritize health and strength over societal pressures. Empowerment through knowledge takes center stage!
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Alyssa's Endurance Racing Journey
- Alyssa Olenick shared her personal experience running a hundred-mile race and participating in popular events like High Rock.
- She plans to continue competing, showcasing her commitment to hybrid training and endurance challenges.
Resistance Training Myths Debunked
- Women can gain muscle and strength similarly to men relative to size but often face misconceptions about training specificity and 'bulkiness.'
- Effective training for women usually doesn't require unique programs, but rather well-structured strength and conditioning plans.
Navigating Client Beliefs Effectively
- Use motivational interviewing techniques to engage clients thoughtfully rather than dismissing their fears about muscle gain.
- Lead with curiosity, ask questions, and honor client autonomy to build trust and encourage progress.