196. Empowering Women Through Strength and Nutrition w/ Alyssa Olenick
The E3 Rehab Podcast
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Nutrition and Performance for Women
This chapter explores the vital relationship between nutrition, hormonal health, and physical activity for women, stressing the need for adequate caloric intake and macronutrient balance. It dispels common myths about carbohydrates and emphasizes the impact of diet on body composition and performance, especially during high-intensity training. Furthermore, the chapter advocates for personalized coaching and an understanding of individual menstrual cycles to optimize nutrition and training strategies.
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