196. Empowering Women Through Strength and Nutrition w/ Alyssa Olenick
The E3 Rehab Podcast
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Empowering Women's Strength Training
This chapter addresses misconceptions surrounding women's resistance training, emphasizing that women can achieve muscle growth comparable to men without needing unique plans. It explores societal pressures that discourage strength building and highlights the psychological barriers women face regarding body image and fitness. The discussion also offers strategies for clinicians and coaches to effectively guide women through these challenges while promoting a supportive and understanding approach to strength training.
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