196. Empowering Women Through Strength and Nutrition w/ Alyssa Olenick
The E3 Rehab Podcast
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Nuanced Approaches to Resistance Training for Women
This chapter explores the essential factors influencing resistance training for women, emphasizing the importance of macronutrients, stress, sleep, and hydration over gender-based program differences. It advocates for a personalized approach that accounts for individual hormonal fluctuations and experiences to enhance training effectiveness.
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