196. Empowering Women Through Strength and Nutrition w/ Alyssa Olenick
The E3 Rehab Podcast
Nuanced Approaches to Resistance Training for Women
This chapter explores the essential factors influencing resistance training for women, emphasizing the importance of macronutrients, stress, sleep, and hydration over gender-based program differences. It advocates for a personalized approach that accounts for individual hormonal fluctuations and experiences to enhance training effectiveness.
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