Embracing Competition: Personal Reflections on High Rocks Events

Chris Hughen sat down with Alyssa Olenick to debunk common misconceptions around exercise and nutrition for women. We dive into 4 main areas including: resistance training, eating for body comp and performance, training during the menstrual cycle, and exercise during menopause.

Watch the full episode: https://youtu.be/u09C8mHUE4k 

Episode Resources:

Alyssa’s Website

Alyssa’s Instagram

Alyssa’s YouTube

Alyssa’s Podcast

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This episode was produced by Kody Hughes