196. Empowering Women Through Strength and Nutrition w/ Alyssa Olenick
The E3 Rehab Podcast
Debunking Nutritional Myths for Women in Fitness
This chapter explores misconceptions surrounding nutrition and body composition in women, particularly in relation to high-performing athletes. It emphasizes the need for personalized dietary approaches based on individual goals and activity levels, while addressing myths about protein intake and women's cyclical nutritional needs.
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