196. Empowering Women Through Strength and Nutrition w/ Alyssa Olenick
The E3 Rehab Podcast
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Navigating Menopause: Exercise and Nutrition Insights
This chapter explores the unique challenges women face during menopause, focusing on the importance of exercise, particularly strength training, and proper nutrition. It highlights the need for women to adapt their training and dietary habits to address hormonal changes and body composition concerns while emphasizing the benefits of adequate protein and fiber intake. The discussion underlines the significance of listening to women's experiences to provide effective support throughout this transitional period.
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