Dr. Alyssa Olenick

Dr. Alyssa Olenick, a PhD in exercise physiology and successful fitness brand owner, delivers a masterclass on Zone 2 cardio and hybrid training. She explains practical strategies for improving VO2 max and making cardio enjoyable. Dr. Olenick emphasizes the significance of movement quality, especially for aging populations, while debunking myths about explosive training. Discover how to balance intensity in workouts and the benefits of incorporating strength training for hypermobility, making fitness more accessible for everyone.

In this engaging discussion, Alyssa Olenick, a PhD in exercise physiology and pioneer of hybrid training, tackles myths surrounding women and fitness. She emphasizes the importance of resistance training for muscle growth equitably with men. The conversation dives into nutrition, particularly how hormonal cycles affect dietary needs and performance. Alyssa also offers insights into adapting fitness routines during menopause, advocating for personalized approaches that prioritize health and strength over societal pressures. Empowerment through knowledge takes center stage!

Alyssa Olenick, a PhD in exercise physiology and expert in hybrid training, shares her insights on fitness. She discusses the minimum running doses for marathon training, practical strategies for balancing strength and endurance, and the significance of personalized plans. Alyssa also highlights the underrepresentation of women in research and critiques outdated approaches to female training. The conversation explores fitness competitions like CrossFit and High Rocks, emphasizing the importance of understanding individual strengths for optimal performance.