Dr. Alyssa Olenick

Dr. Alyssa Olenick, a PhD in exercise physiology and successful fitness brand owner, delivers a masterclass on Zone 2 cardio and hybrid training. She explains practical strategies for improving VO2 max and making cardio enjoyable. Dr. Olenick emphasizes the significance of movement quality, especially for aging populations, while debunking myths about explosive training. Discover how to balance intensity in workouts and the benefits of incorporating strength training for hypermobility, making fitness more accessible for everyone.

Join Dr. Alyssa Olenick, a lively exercise physiologist and ultra runner, as she unveils the secrets of hybrid training. She explains the interference effect and the importance of blending strength with endurance for optimal performance. Discover how strength training enhances running while preventing injuries, and why curiosity, not perfection, should guide your fitness journey. Learn about seasonal training, effective recovery strategies, and the supportive role of community in achieving your athletic goals.

In this engaging discussion, Alyssa Olenick, a PhD in exercise physiology and pioneer of hybrid training, tackles myths surrounding women and fitness. She emphasizes the importance of resistance training for muscle growth equitably with men. The conversation dives into nutrition, particularly how hormonal cycles affect dietary needs and performance. Alyssa also offers insights into adapting fitness routines during menopause, advocating for personalized approaches that prioritize health and strength over societal pressures. Empowerment through knowledge takes center stage!

Dr. Alyssa Olenick, founder of Doc Lyss Fitness and creator of The Lyss Method, is a certified sports nutritionist and ultra-marathon runner. She shares her insights on balancing training load and the importance of consistency for optimal performance. Alyssa discusses the nuances between hybrid and concurrent training, debunking myths about endurance and strength training. She emphasizes nutrition and recovery's critical role, particularly for women, in enhancing athletic capabilities. Her journey illustrates the blend of science and practical training strategies.

Alyssa Olenick, a PhD in exercise physiology and expert in hybrid training, shares her insights on fitness. She discusses the minimum running doses for marathon training, practical strategies for balancing strength and endurance, and the significance of personalized plans. Alyssa also highlights the underrepresentation of women in research and critiques outdated approaches to female training. The conversation explores fitness competitions like CrossFit and High Rocks, emphasizing the importance of understanding individual strengths for optimal performance.