196. Empowering Women Through Strength and Nutrition w/ Alyssa Olenick
The E3 Rehab Podcast
Shifting Perspectives: Embracing Strength and Performance Over Marketing Myths
This chapter highlights the significance of prioritizing strength and conditioning over misleading fitness marketing aimed at women. It promotes a performance-driven approach to training, encouraging listeners to focus on health and sustainable body composition goals while exploring further resources on related topics.
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