More Plates More Dates How Greg O'Gallagher Stays Below 10% Body Fat Year Round Naturally Without Doing Cardio Or 10K Steps
Apr 21, 2022
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NEAT for Fat Loss
- Prioritize NEAT (Non-Exercise Activity Thermogenesis) for effortless fat loss.
- Walk around during calls, fidget, and stay active throughout the day.
Cardio Compensation
- The body compensates for intense cardio by increasing appetite and reducing other activity levels.
- This compensation makes it harder to lose fat through cardio alone.
Effective Training
- Focus on shorter, intense weightlifting sessions (e.g., 40 minutes) three times a week.
- Supplement with walking and NEAT to maintain leanness.