Introduction

Make sure you get ten thousand steps a day. Or what is your energy expenditure modality of choice? Yous go for long walks, or is it more diet driven through a deficit? Yef: If i'm just maintaining my bodyweight, i cond little, you no execo. I can just do my three lifts and sit down all day,. work all day, walk four thousand steps, and i can maintain my leanness. Staying this lin obviously a task.