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How Greg O'Gallagher Stays Below 10% Body Fat Year Round Naturally Without Doing Cardio Or 10K Steps

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The Most Value You Ever Get About Getting Very Lean

You can just cut fairly strict to 12% or 11%. But when you're playing under the single digit, you have to listen to your body. Sometimes will spend a month just eating at maintens. I like, i want to cut want to get leaner, but the time's not now. Likei just anfeel it. Time not now. I'm hungrier. And then i'll have a few days, and i'll just lock in. 22 hundred towrs is easy. Andike, i'm rigding that wave. And i might ride it for two months yet. Very, very lean.

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