Getting Lean

I'm a firm believer that cutting and getting lean, even when you want to get very lean, should never feel brutal or hard. I can push myself hard, i can handle stress, but nothing is harder than starving. If someone's genuinely hungry, i'm like, go to maintence. No, not the time to cut. A 200 grams of fat per pound is all one point five grams per pound. You know, if i have a hundred, two hundred calories  a day it is 60 pounds - 90% body fat. Buti don't do crazy high carvs love, i don't do teetotalers who drink too much alcohol at night because they