
How Greg O'Gallagher Stays Below 10% Body Fat Year Round Naturally Without Doing Cardio Or 10K Steps
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YE, Guys to Do Kito, Like Thers Gatu Do Carnivor Died
i've always kind of realized that if youre gong to stay natural and you're going to keep your calories modulated, that hit the low end of protein. You can probably do ok at a gram per pound. And then once i put in the carbs and the fats, mack and drop my protein a, then i woke up and it was likeke morning wood,. life was good againn i start laughing when i watched comedies, when y cartoo low, i my airtone and was down, i couldn't laugh. Ye, the same caloryes, same fat, but a 30 % difference in tistastron by eating more carbs and less protein.
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