The Most Powerful Way to Lose Fat Easily

When your calories are already reduced, if you're eating as much as you want, there's less compensation. But when your callries are reduced and you jack up yor energy expenditure, well, now you're lazier. And i've found that the most powerful way to lose fat effortlessly is through neat, non excise activity, thermogenesis. I do notice it's so much easier to get lean when i eat the same thing every day - two 24-hour meals a day. It's nutrition. That's why i'm diligent with my fasting. The more training you do, especially like at a certain intensity, the more food and calories and replenishment you want. If you can