High Intensity Business 352 - Tim Ryan - The History and Philosophy of HIT - The High-Intensity Training Fundamentals Series
Feb 16, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
The Six Principles of High Intensity Training
03:02 • 6min
The Nautilus Training Principles
08:33 • 6min
Did Arthur Jones' Methods Work for Body Builders?
14:14 • 2min
Is Arthur Jones Using Steroids or Enhancing Drugs?
16:15 • 2min
Training in the Nutilus Equipment
18:38 • 3min
Training Three Times a Week Isn't Enough to Stimulate Muscle Growth
21:13 • 6min
The Nutilus High Intensity Training
27:07 • 5min
You Know, There's a Study That Proved That This Workout Really Works
31:42 • 4min
Is That the Ideal Range of Ten Raps?
35:58 • 4min
What Are the Basic Principles of Training?
40:00 • 6min
Getting More Fatigued With Slow Control Movements
45:40 • 2min
Do You Need as Much of a Stimulus?
47:37 • 2min
The Power of Slow Motion Strength Training - Part Two
50:05 • 5min
How to Attract Great Personal Trainers to Your Strength Training Business
55:20 • 2min