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352 - Tim Ryan - The History and Philosophy of HIT - The High-Intensity Training Fundamentals Series

High Intensity Business

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Is That the Ideal Range of Ten Raps?

One of the first early strength training studiesa was by two researches named delorme and watkins. They found that ten rups was sort of the optimal type of range. So for all i know, you know, that was just popular at the time. And so with nautilus, they might have,you know, that eight to 12, obviously, ten is right in the middle,. But a, it could have been something else. I don’t know where they came up with it.

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