352 - Tim Ryan - The History and Philosophy of HIT - The High-Intensity Training Fundamentals Series
High Intensity Business
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What Are the Basic Principles of Training?
The first of a 50-part series on how to get the best out of your body. We start with some general principles and then move into more specific concepts. The aim is to explain why this type of training makes it safer, effective and time efficient for people who are interested in getting better results from their exercise. And we also want to give you an overview of all the equipment that's used at our facilities around the world - so if you're not familiar with them or don't know where they come from, i'll tell you about them too.
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