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352 - Tim Ryan - The History and Philosophy of HIT - The High-Intensity Training Fundamentals Series

High Intensity Business

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Training Three Times a Week Isn't Enough to Stimulate Muscle Growth

The nautilus principles recommend doing 12 to maybe 15 different exercises in a workout. That's too many different exercises all in one session. Arthur really strongly believed in full body training and not doing split routines. And the next thing would be the speed of movement during the exercise.

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