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352 - Tim Ryan - The History and Philosophy of HIT - The High-Intensity Training Fundamentals Series

High Intensity Business

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The Nautilus Training Principles

High intensity training principles were developed by arthur jones in the early '70s. The nautilus machine was one of the first machines to be used for high-intensity training. These principles could be applied to any type of strength training exercise, no matter what modality or a tool. We're going to talk about these general principles and specific techniques over the course of this series.

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