352 - Tim Ryan - The History and Philosophy of HIT - The High-Intensity Training Fundamentals Series
High Intensity Business
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Do You Need as Much of a Stimulus?
i tell people, it's the same as lie like you go to a doctor and he you have some sort of an illness or condition that he prescribes a medication for. And there's that precise doses of how much of this medication do you need to produce the effect all right? Well, we know that different types of medication have a stronger impact. You can have regular strength tylona, or you can have extra strength tilona. What it is is that it's a more concentrated, higher dose pill. Ina extra strength tile on all is a higher dosage than in a regular strength. So i describe to people that this type of training is a more potent dosage. It's
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