352 - Tim Ryan - The History and Philosophy of HIT - The High-Intensity Training Fundamentals Series
High Intensity Business
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You Know, There's a Study That Proved That This Workout Really Works
The west point project was something where a in the united states, at the west point military academy, a nautilus went in anda provided the equipment. And they just really took these people through incredible workouts and pushed them. The strength increase over the course of six or eight weeks was something like 63%. There was a pardyvascular testing, where, at the time, the way they measured the carti vascular performance was a two mile run. So there's no doubt that tt it works. In later sessions, we'll get into more, because we do have, i will be addressing sort of an arobic cardiovascular training which is also part of this pholeo
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