Your Brain's Coach

Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit.

Jun 1, 2023

30:19

AI Chapters

Episode notes

Introduction

3min

How to Build Habits by Science

3min

How to Form Habits Long-Term

4min

How to Create a Habit Sandwich

2min

How to Make Habits Stickable

2min

How to Set Hot Triggers and Hot Reminders That Really Work

3min

How to Make Habits Faster

3min

How to Use Your Environment to Stick to Your Habit

3min

How to Break Habits

2min

10.

How to Quit a Habit

3min

11.

How to Boost Your Brain for Business

2min

TUNE IN TO LEARN:
Whether you are building new business or working on your health, fitness or focus - any permanent results will require consistent action.
Aka you need to break old patterns and build new habits to create and keep new version of your life and yourself.

Welcome to Habit-Building Accelerator: best science research put into one simple step-by-step framework.

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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